Empowering personal growth

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Individual counseling services are designed to help you overcome personal challenges and achieve your goals. I provide a non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

I am trained in Gottman Couples Therapy. Couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship.

I am trained in EMDR (eye movement desensitization and reprocessing), a treatment for trauma.  Regardless of what you experienced or how long ago your trauma occurred, you can find relief from your symptoms and heal from your trauma. EMDR treatment can help to change the course of your life.  You will be able to understand and address your issues. You can learn healthy ways to cope, manage symptoms, challenge negative thoughts, and begin feeling better while functioning with more ease in the world.

I am a licensed chemical dependency counselor, as well as, a licensed professional counselor.  I have worked with many recovering addicts and alcoholics.  I have experience in working in a detox unit and counseling center specializing in addictions.  Addiction counseling services can help you overcome substance abuse and other addictive behaviors.  I provide evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

I am trained in post-induction therapy (also known as the Meadows model). This therapy was created to assist with overcoming codependency, family of origin issues and childhood trauma.  Codependency is like expecting another human being to fill a deep void in your life or help you recover from a childhood trauma. It’s a dangerous and flawed place from which to derive self-worth. I can teach you how to love yourself first, establish boundaries and have healthy relationships.